- NINJA JUMP
5 reps - ELEVATED BRIDGE LEG LIFT
10 reps on each legs - DYNAMIC PUSH UPS
5 reps - ONE ARM ONE LEG BRIDGE
20 reps total - ONE LEG BURPEE
5 reps on each leg
5 times as fast as you can!
Christina sent me this video. I have seen this lady on BodyRock TV before and she's totally ripped and quite porn-y...this is an amazing full body workout you can do with no equipment. The challenge is to run through it without stopping.
